The trials and tribulations of joining a Japanese gym

Mark needs a break from humans. Jonathan engaged in a Japanese fighting ritual.

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What goes around comes around…

A listener pays it forward. Thoughts on retirement. Lead suspects in the Gruden take-down and more...

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Mental shrapnel

Mark and Jonathan reflect on last week's accident. Listener feedback. Red river madness. Shadid Khan is a douchebag and more...

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A refreshing can of death door‘s yuengling lager

Wear your seat belt friends. Email from Carmine. Fearless by Pink Floyd. Mark's selflessness gets pushed to the limit. Boxing, Poker, and more...

Supplicant or settler?

Norm Macdonald. Mindless programs with deeper meanings. Mark conflates group think with avoidance behaviour and more...

Mark Townsend: Woman Whisperer

We also talk NFL, Nick Saban 'A Football Life' and more...

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Don Geronimo - over/under 3 months

We give our take on Don Geronimo returning to D.C.

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Horrifyingly dull suburbs

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My Karate teacher

A trip to California

Mark, his two brothers and his father travel to California to go fishing with Joe Townsend.

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Brian reporting live from Virginia

Brian returns.

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Do what you want, but …

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Ultra Premium

The first rule of Ultra Premium is...

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Mark stole Jonathan’s Dream

A heel turn for the ages.

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Pickles, Cheap Beer, and Creepy Japanese Movies

A jam-packed episode. Mark is LIVE from Ocean City. Conversation ranges from cheap beer, chicken sandwiches, pickles, weird Japanese movies and more...

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July 4, 1910: Johnson vs Jeffries

Combat sports.

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Dad forgot my birthday…

Mark's dad forgot his birthday. Our friend lost touch with reality. The fear of failure and more...

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A biblical story

Mark visits a new comedy club in Manassas. Jonathan gives his daughter a special present and a strange story ensues... Also we tease some movie talk for next week.

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Happy Father’s Day 2021

Mark recaps his trip to Florida which leads to a debate about helping strangers. Jonathan gets accused of being a bad father on Father's Day.

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A land so strange

Mark hits a clutch put on 18. Jonathan receives information about his assistant tennis coach in high school. Carmine is taking a road trip to Alaska. Osaka withdraws from the French Open. A debate over Floyd Mayweather and more...

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End of an era

Mark sells his truck. Kwame Brown is creating some compelling content. Jonathan's high school tennis coach retires after 43 years. Janoris Jenkins makes a strange parking decision and more...

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Annoying neighbors

Mark has issues with his neighbors. Jonathan has issues with people. ESPN continuing to corner the 'man crying on camera' market. Valerie Loureda. NBA playoffs. Hannibal is a masterpiece and more...

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Lost in the Shuffle

Jonathan battles with brutal feedback. Mark's son's gets a summer job. Oil shortages and conspiracy theories. Reactions to an email and more...

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Sideline collisions

A mixture of air pollution and pollen in Japan sends Jonathan down a dark wormhole on YouTube. Mark gives his thoughts on Jets QB Zach Wilson. We get an email from a listener about the SLR feed on iTunes. The Wizards are streaking and The Stowaway left us wanting more...

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The 2021 NFL Draf

Jonathan's black-out drunk plans get Mark the day off work.  Feedback on old-man radio. The 2021 NFL draf. A depressing Tuesday birthday. Mark laments being distracted by clients and more... 

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An explanation…

The feed gets a trim. Mark has an issue with a famous band. Horrific injury at UFC 261. Running the light. NFL draft and more...

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Entering a new age but still paying with checks

This week was a bit... odd. But we are still here (at least our most recent show and premium). More details on next week's premium show.

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Your John Candy is my Michael Douglas (10-year anniversary show)

Old man radio. Happy 10-year anniversary. 

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A pyramid scheme of human emotions

Mark is in Florida. UFC 260. A discussion why family members lie. Jonathan's jokes crossed the line at a social gathering. People are susceptible to joining cults and more... 

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Pepperoni in the eye

Is Mars a waste of money hell-hole? Plus - Jonathan is disgusted with a Jennifer Gardner movie which has the same frequency of a semi-popular personality on twitter who he rejected in elementary school.

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A horror-stroll down memory lane.

An explanation why last week's free show went to premium. Jonathan spills his guts on multiple family issues. Thoughts on the new Chad Dukes show and more...

I’m more like George Blanda

Jonathan and Mark are confused by the commercials during the Washington Football Team broadcast. A gentleman dies of a heart attack during a ball shock and a woman gets trampled to death holding a 'Don't Tread on Me Flag'. All in all, a strange week.

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Oh Mama… Mark buried the lede.

Jonathan ventured down a dark alley searching for truth. Mark stabbed him in the back.

Diego Maradona

Mark enjoyed his Thanksgiving mainly because the Cowboys got their doors blown off. Jonathan was affected by the 2019 Diego Maradona documentary. Chad Dukes skinny and more... Thanks for buying premium!

A Lie within A Lie within A Lie

Mark takes a trip in West Virginia. Jonathan and Mark share some stories from High School. We delve deep into a friend's online persona and more... Thanks for buying premium!

The best part of waking up…

Mark thinks his co-worker should have gotten a better send-off. Reviews of Portraits and Dreams, Nurse Ratched and more. Thanks for buying premium!

Between Mad Men and Demolition Man

DNC, RNC, Bezos valuation, Neuralink, NBA strike - thanks for buying premium!

No Right Angles

We talk Bob Lazar, UFOs, Ocean City, NBA, Baseball, Washington Football Team and more... Thanks for buying Premium!

It’s good to have money, it’s rough being 40

Jonathan was bravely-sober at a social gathering. Mark is getting fed up with social media. Passive aggressive drivers in Japan and more... Thanks for buying premium!

The truth is somewhere in the middle

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I’ll send you some pickles

Jonathan is turning 40 and he's not too thrilled about it. Mark breaks down his ice-cream eating disorder. The NFL draft pushes pandering commercials and more... Thanks for buying premium!

The Freezer

Mark gets sucked into the vortex of The Freezer. Nothing will ever be the same.

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Drunk Kevin and Kobe

Mark has a confession. Jonathan has another embarrassing death interaction. Thank you for buying premium!

Compulsion Meets Altruism

Thank you for buying premium! Jonathan talks about a few people (who hopefully don't buy this show). Mark and Jonathan discuss littering and our own obsession with cleanliness. We break down The Founder and more!

Money

Jonathan says some things on the free show that is best for premium consumption... enjoy and thanks for buying premium!

A private conversation

Jonathan overhears a private conversation. Brian is getting ready to move. A return of STPU and more... Thanks for buying premium!

Hey Bob, a deer destroyed my office…

Jonathan's Dad's office gets trashed by a deer, but that's not the best part of the story... Brian begins a search for a new house. We also talk about Alt schools, Tesla and more... Thanks for buying premium!

I am The Rock of SLR

Brian From VA returns with an epic performance. Thank you for buying premium!

Episode 600: Life Altering

Jonathan gives an update on the fight with his wife. Mark explains why he didn't pursue veterinary science. Thank you for supporting the show!

I’m going to Vegas

Brian is looking forward to his trip to Vegas. Jonathan feels unnecessary anxiety at work. We also talk about Black Mirror, Brian's first month as a manager and more.... Thanks for buying premium!